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A Return to Traditional Art: The Soulful Satisfaction of Paint-Stained Hands

A close-up of an open human hand covered in smudges and smears of various paint colors, including purple, blue, pink, green, yellow, and black. The background is blurred but shows similarly colorful, abstract patterns, suggesting an artistic or creative environment.
Fresh but dry paint on my hand after one of my painting sessions. Some people don’t like getting their hands covered in paint, but i love it! I turns the process of making something into an experience!

The look and feel of paint on my hands after I’ve spent time with one of my liquid acrylic abstract paintings is… honestly hard to put into words. It’s more than just a physical residue—there’s something soul-satisfying about it. Like a tactile echo of the creative process itself, proof that I was fully in it, immersed.

The smears and stains mark where I’ve pulled colour across the paper, and somehow, that messy aftermath becomes part of the joy. It transforms the act of painting into something visceral and grounding. It turns the process into an experience—not just a means to an end.

Why I Don’t Wear Gloves When I Paint

The type of paint I use is non-toxic, water based and washes off pretty easily, so I’ve never felt the need to wear gloves. I actually like the way it feels—like I’m part of the artwork. There’s no barrier between me and the colours I’m moving around. It’s hands-on in the most literal sense, and that makes it all the more real.

Returning to My Roots in Traditional Art

I don’t know exactly why I stepped away from traditional art. I think I stopped dabbling with art in my late teens, and by the time I was in my 20s, digital art had completely captured my imagination. The idea that you could draw, paint, and collage on a screen was—and still is—fascinating. The possibilities felt endless.

But the same can be said for traditional art. You can still layer, blend, and transform. You just do it with your hands, brushes, and texture tools instead of pixels and styluses or even a mouse. Both have their own kind of magic.

Why I Love Both: Digital and Traditional

I’ve realized I don’t have to choose. Both digital and traditional art speak to me in similar ways. I’m endlessly drawn to fluid shapes, organic forms, and rich layers—whether I’m building them up with digital tools or swirling paint across paper. Texture and movement are what excite me most, regardless of the medium.

The Joy Is in the Making

Two sheets of paper with vibrant abstract paintings lie on a wooden surface. The artwork features swirling patterns in bold colors including teal, yellow, magenta, black, white, and purple, creating a marbled or fluid effect. The designs on both sheets are similar but not identical, suggesting a mirrored or monoprint technique. Paint smudges are visible on the wooden surface beneath.
My painting process takes two sheets of paper and although they might look similar, no tow pieces ever come out exactly the same. These were drying under my computer desk. Don’t worry, the floor is not covered in paint. There is a clear piece of plastic underneath.

At the end of the day, it’s all about creating. The tools might change, but the impulse stays the same: to explore, to experiment, to try something new. Sometimes you end up with a piece you absolutely love. Other times… not so much. And that’s okay. What matters most is that you made something.

And sometimes, you walk away with paint on your hands—and a full heart.

Now it's your turn!

Have you returned to traditional art after years of working digitally? Or vice versa? I’d love to hear how you balance the two—and what kinds of art make your hands (and soul) happy. 

If you’re not an artist, what do you prefer? Digital, traditional or both? I’d love to hear your thoughts as well!

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Digital artist and graphic designer, Teresa Cowley

My name is Teresa Cowley, and I'm a digital artist and graphic designer from Vancouver Island, Canada. I focus on abstract and fantasy art as well as digital collage, and like to utilize AI art tools as part of my design process to create new, innovative pieces of art. I strive to create new, unique designs that tell imaginative stories, and I am eager to push the boundaries of what can be expressed with art and technology.

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